Apple Spiced Overnight Oats Recipe

Introduction

Apple Spiced Overnight Oats are a nutritious and flavorful way to start your day with minimal effort. This creamy, cinnamon-infused breakfast combines oats, apple, and warm spices for a comforting morning treat.

Ingredients

• ¼ cup hemp hearts
• 3 tablespoons rolled oats
• 1 tablespoon chia seeds
• 1 teaspoon cinnamon
• ¼ cup plain Greek yogurt
• ¼ cup shredded apple
• ¾ cup milk
• 6-8 pecan halves (optional)

Instructions

1. Step 1: In a 2-cup mason jar or similar sized container, stir together the hemp hearts, oats, chia seeds, and cinnamon.
2. Step 2: Mix in the Greek yogurt and shredded apple.
3. Step 3: Add the milk and stir until the mixture is well combined.
4. Step 4: Place the oats in the refrigerator and allow to chill for at least 2 hours or overnight.
5. Step 5: Top with pecans before serving, if using.

Tips & Variations

• For a sweeter taste, add a drizzle of honey or maple syrup before chilling.
• Substitute the milk with any plant-based milk for a dairy-free option.
• Try adding other spices like nutmeg or cloves for extra warmth.
• For added texture, mix in raisins or dried cranberries along with the apple.

Storage

Store the prepared oats in an airtight container in the refrigerator for up to 3 days. Stir well before eating, and enjoy cold or let it sit at room temperature for a few minutes to soften. Do not freeze overnight oats as it will change the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other fruits instead of apple?

Yes, grated or chopped pears, peaches, or berries can be great alternatives that pair well with the spices.

Is it possible to prepare this recipe without Greek yogurt?

Absolutely. You can substitute Greek yogurt with extra milk or a plant-based yogurt to keep it creamy while adjusting the protein content.

Apple Spiced Overnight Oats Recipe

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★★★★★

4.8 from 126 reviews

A wholesome and flavorful Apple Spiced Overnight Oats recipe combining creamy Greek yogurt, crunchy hemp hearts, chia seeds, and fresh shredded apple infused with warm cinnamon. Perfect as a quick, nutritious breakfast that’s ready to enjoy right out of the fridge.

• Author: Natalie
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 10 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dry Ingredients

• ¼ cup hemp hearts
• 3 tablespoons rolled oats
• 1 tablespoon chia seeds
• 1 teaspoon cinnamon

Wet Ingredients

• ¼ cup plain Greek yogurt
• ¼ cup shredded apple
• ¾ cup milk

Optional Toppings

• 6–8 pecan halves

Instructions

1. Combine Dry Ingredients: In a 2-cup mason jar or similar sized container, stir together the hemp hearts, rolled oats, chia seeds, and cinnamon until evenly mixed.
2. Add Wet Ingredients: Mix in the plain Greek yogurt and shredded apple thoroughly, ensuring the shredded apple is well distributed.
3. Incorporate Milk: Pour in the milk and stir the mixture until all ingredients are well combined and the oats are submerged.
4. Chill: Place the jar in the refrigerator and allow the oats to soak and chill for at least 2 hours, ideally overnight, to achieve a creamy texture.
5. Add Toppings and Serve: Before serving, top with pecan halves if desired for extra crunch and flavor.

Notes

• Use any type of milk you prefer: dairy or plant-based alternatives work well.
• Overnight oats can be prepared up to 24 hours in advance for convenience.
• Shredded apple adds natural sweetness and texture; you can substitute with grated pear or other fruit if preferred.
• The optional pecans add healthy fats and a delightful crunch.
• For a sweeter version, drizzle a little honey or maple syrup before chilling.

Keywords: overnight oats, apple oats, healthy breakfast, spiced oats, no-cook oatmeal, Greek yogurt oats