Almond Flour Sugar Cookie Bars Recipe

Introduction

These Almond Flour Sugar Cookie Bars offer a deliciously soft and protein-packed treat. They combine the nutty flavor of almond flour with a creamy, low-sugar frosting, making them perfect for a healthier dessert or snack.

Ingredients

• 2 cups almond flour
• 1/3 cup monk fruit sweetener
• 1 1/2 tsp baking powder
• 1/2 tsp salt
• 4 tbsp coconut oil
• 4 tbsp Greek yogurt
• 2 eggs
• 1 tsp vanilla extract
• 30 g protein powder (for the batter)
• 4 oz cream cheese, softened
• 15 g protein powder (for the frosting)
• Additional monk fruit sweetener, to taste
• 1/4 tsp vanilla extract (for the frosting)
• 2-3 tsp almond milk

Instructions

1. Step 1: Preheat your oven to 325°F and line a square baking dish with parchment paper.
2. Step 2: In a bowl, whisk together the almond flour, 30 g protein powder, monk fruit sweetener, baking powder, and salt until well combined.
3. Step 3: Add the eggs, coconut oil, Greek yogurt, and 1 tsp vanilla extract to the dry ingredients. Mix until smooth; the batter will be thick.
4. Step 4: Spread the batter evenly into the prepared baking dish. Bake for 20 to 25 minutes, until the center is puffed and the edges turn golden. Let it cool completely.
5. Step 5: While the bars cool, prepare the frosting. In a small bowl, combine the softened cream cheese, 15 g protein powder, 1/4 tsp vanilla extract, and 2-3 tsp almond milk. Mix until you reach a spreadable consistency. Add a sprinkle of monk fruit sweetener if you prefer a sweeter frosting.
6. Step 6: Spread the frosting evenly over the cooled bars. Slice into 16 squares, then refrigerate for at least 30 minutes before serving.

Tips & Variations

• Use full-fat Greek yogurt for a richer texture in the bars.
• Substitute coconut oil with butter if preferred.
• Adjust the amount of monk fruit sweetener in the frosting to suit your sweetness preference.
• Add a handful of sugar-free chocolate chips or chopped nuts to the batter for extra texture.
• For a dairy-free version, replace Greek yogurt and cream cheese with coconut yogurt and coconut cream, respectively.

Storage

Store the finished bars in an airtight container in the refrigerator for up to 5 days. The frosting will keep the bars moist and flavorful. To reheat, let the bars come to room temperature or warm briefly in the microwave for 10-15 seconds if desired.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, any unflavored or vanilla-flavored protein powder works well. Avoid strongly flavored powders that may overpower the taste.

Are these bars gluten-free?

Yes, these bars use almond flour and are naturally gluten-free, making them suitable for those with gluten sensitivities.

Almond Flour Sugar Cookie Bars Recipe

Print Recipe

★★★★★

5 from 98 reviews

Delicious and healthy Almond Flour Sugar Cookie Bars made with monk fruit sweetener and protein powder, featuring a creamy cream cheese frosting. These bars are low in carbs and refined sugars, perfect for a guilt-free treat.

• Author: Natalie
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 45 minutes
• Yield: 16 bars 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Dry Ingredients

• 2 cups almond flour
• 30 g protein powder (for batter)
• 1/3 cup monk fruit sweetener
• 1 1/2 tsp baking powder
• 1/2 tsp salt

Wet Ingredients

• 4 tbsp coconut oil
• 4 tbsp Greek yogurt
• 2 eggs
• 1 tsp vanilla extract

Frosting

• 4 oz cream cheese, softened
• 15 g protein powder
• 1/4 tsp vanilla extract
• 2–3 tsp almond milk
• Monk fruit sweetener, to taste

Instructions

1. Preheat and Prepare Pan: Preheat your oven to 325°F (163°C) and line a square baking dish with parchment paper to ensure the bars do not stick.
2. Mix Dry Ingredients: In a large bowl, whisk together the almond flour, 30 g protein powder, monk fruit sweetener, baking powder, and salt until evenly combined.
3. Add Wet Ingredients: Add the eggs, coconut oil, Greek yogurt, and vanilla extract to the dry mixture. Mix thoroughly until you get a smooth, thick batter.
4. Bake the Bars: Spread the batter evenly in the prepared baking dish. Bake in the preheated oven for 20 to 25 minutes, or until the center is puffed and the edges turn a golden color. Remove from oven and allow to cool completely.
5. Make the Frosting: While the bars cool, prepare the frosting by combining softened cream cheese, 15 g protein powder, vanilla extract, and almond milk in a small bowl. Adjust the amount of almond milk until you achieve your desired frosting consistency. Add monk fruit sweetener to taste for extra sweetness.
6. Frost and Chill: Spread the cream cheese frosting evenly over the cooled bars. Slice into 16 squares, then refrigerate for at least 30 minutes before serving to allow the frosting to set and flavors to meld.

Notes

• Ensure the cream cheese is softened before making the frosting for smoother texture.
• You can adjust sweetness by adding more or less monk fruit sweetener to both the batter and frosting.
• Use parchment paper to make removing the bars from the pan easier.
• Store the bars in the refrigerator and consume within 4-5 days for optimal freshness.
• These bars are gluten-free and low in sugar, making them suitable for those monitoring carbohydrate intake.

Keywords: Almond Flour Sugar Cookie Bars, low carb cookie bars, protein powder cookies, monk fruit sweetened dessert, cream cheese frosting bars, gluten-free dessert