Achari Paneer Recipe
Achari Paneer is a flavorful North Indian curry featuring paneer cubes and bell peppers cooked in a tangy, spicy achari masala made from roasted spices and yogurt. This vibrant dish, enriched with mustard oil and traditional spices, delivers a perfectly balanced heat and aroma, making it an excellent accompaniment to tandoori roti or naan.
- Author: Natalie
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
For the Achari Masala
- 2 teaspoons fennel seeds
- 1 teaspoon cumin seeds
- ½ teaspoon mustard seeds
- 2 whole Kashmiri red dried chilies
For Sautéing the Paneer & Vegetables
- 2 teaspoons mustard oil
- ¼ teaspoon turmeric powder
- ¼ teaspoon Kashmiri red chili powder
- ½ large green bell pepper, cut into cubes
- ½ large red bell pepper, cut into cubes
- 1 large red onion (divided: ¼ cut into cubes, ¾ finely chopped)
- 340 grams paneer, cut into cubes
For the Masala Base
- 2 tablespoons mustard oil
- ½ teaspoon cumin seeds
- ¼ teaspoon kalonji (nigella seeds)
- 1 tablespoon ginger garlic paste
- 1–2 green chilies, sliced (adjust to taste)
- 2 medium tomatoes, pureed
- 1 tablespoon tomato paste
- ½ cup plain whole milk yogurt, whisked and at room temperature
- ¼ teaspoon turmeric powder
- ½ teaspoon Kashmiri red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon salt (adjust to taste)
- ⅓ cup water (adjust for preferred gravy consistency)
- ¼ teaspoon garam masala
- 1 tablespoon chopped cilantro (for garnish)
- Optional: 1-2 tablespoons cream
- Make the Achari Spice Mix: Heat a small pan over medium heat and add fennel seeds, cumin seeds, mustard seeds, and dried Kashmiri red chilies. Dry roast, stirring constantly for 3-4 minutes, avoiding burning. Remove from heat, blend into a fine powder using a spice blender, and set aside.
- Sauté the Paneer and Vegetables: Heat a large pan over medium heat and add 2 teaspoons mustard oil. Allow the oil to smoke slightly (especially mustard oil). Reduce heat, add turmeric and Kashmiri red chili powder, stirring briefly. Add cubed onions (¼ of the large onion), and diced green and red bell peppers. Cook for 1-2 minutes. Add paneer cubes, stir, and cook for an additional 2 minutes. Total cooking time for sautéing paneer and vegetables: 3-4 minutes. Transfer to a plate and set aside.
- Prepare the Masala Base: In the same pan, add 2 tablespoons mustard oil and heat until smoking. Lower heat to prevent burning. Add cumin seeds and kalonji; let them sizzle. Stir in chopped onions (remaining ¾ of the large onion) and sliced green chilies. Cook for 2-3 minutes until onions turn soft and translucent. Add ginger garlic paste and cook for 1 minute more.
- Add Tomato Ingredients: Mix in pureed tomatoes and tomato paste, cooking for 5-6 minutes until tomatoes soften thoroughly.
- Incorporate Yogurt and Spices: Gradually stir in whisked room temperature yogurt for about 1 minute, then add 2 and ¼ teaspoons of the prepared achari masala, turmeric, Kashmiri red chili powder, coriander powder, and salt. Cook the spice mixture for 1 minute to blend flavors well.
- Simmer and Combine: Add ⅓ cup water (or more for preferred gravy thickness) and stir. Cook for 30 seconds, then add the sautéed paneer and vegetables back into the pan. Simmer for 2-3 minutes allowing the paneer to absorb the flavors.
- Finish and Garnish: Sprinkle garam masala and chopped cilantro. Optionally, stir in 1 to 2 tablespoons of cream for richness. Serve hot with tandoori roti or naan.
Notes
- Use mustard oil for authentic flavor and aroma; if unavailable, a neutral oil can be substituted but the flavor will differ.
- Adjust green chili quantity to control heat level.
- Whisk yogurt well and bring to room temperature before adding to avoid curdling.
- Do not overcook paneer; it should retain a soft texture.
- Adding cream is optional but adds richness and smoothness to the gravy.
- The achari spice mix can be made in advance and stored in an airtight container for up to two weeks.
Keywords: Achari Paneer, Indian cuisine, spicy paneer curry, achari masala, vegetarian Indian recipe, mustard oil recipe