Cajun Chicken Recipe
This Easy Cajun Chicken Sloppy Joes recipe offers a flavorful twist on the classic sloppy joe by using lean ground chicken seasoned with authentic Cajun spices. Combined with a sautéed vegetable base and a rich, creamy tomato sauce, this dish delivers bold Louisiana-inspired flavors in just 30 minutes, perfect for a quick and delicious weeknight meal.
- Author: Natalie
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and simmering
- Cuisine: Cajun, American
- Diet: Low Fat
Protein
- 1 lb (450g) lean ground chicken
Vegetables (Cajun Trinity)
- 1 medium onion, finely chopped
- 1 green bell pepper, diced
- 3 garlic cloves, minced
Seasoning
- 2 tablespoons Cajun seasoning blend
Sauce Components
- 1 cup crushed tomatoes
- 2 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon brown sugar
- ½ teaspoon hot sauce (optional, for extra heat)
Serving
- 4 hamburger buns
- ½ cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- Prepare the vegetable base: Heat a large skillet over medium-low heat and add a small amount of oil. Add the finely chopped onion, diced green bell pepper, and minced garlic. Sauté gently for 7-8 minutes until the vegetables are soft and fragrant, stirring occasionally to prevent burning.
- Cook the ground chicken: Increase the heat to medium and crumble the ground chicken into the skillet with the vegetables. Cook until browned and no longer pink, breaking it up with a spatula. Sprinkle 2 tablespoons of Cajun seasoning over the chicken and stir well to evenly coat for authentic Louisiana-style flavor.
- Create the sauce: In a bowl, combine 1 cup crushed tomatoes, 2 tablespoons ketchup, 1 tablespoon Worcestershire sauce, 1 teaspoon brown sugar, and ½ teaspoon hot sauce if using. Pour this sauce mixture into the skillet with the chicken and vegetables. Stir gently and let it simmer for 5-7 minutes until thickened and well combined.
- Toast the buns: Preheat your oven to 400°F (200°C). Place the hamburger buns on a baking sheet and toast in the oven for 4-5 minutes until slightly golden and warm.
- Assemble the sloppy joes: Spoon generous portions of the Cajun chicken mixture onto the toasted hamburger buns. Top each sandwich with shredded mozzarella and cheddar cheese for a melty, creamy finish. Serve hot and enjoy your spicy twist on the classic sloppy joe.
Notes
- Use fresh garlic for the best flavor.
- Adjust the amount of hot sauce based on your heat preference.
- For gluten-free option, substitute the hamburger buns with gluten-free buns.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- If you prefer a spicier dish, add diced jalapeños when sautéing the vegetables.
Nutrition
- Serving Size: 1 sandwich
- Calories: 380 kcal
- Sugar: 7 g
- Sodium: 650 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: Cajun chicken sloppy joes, ground chicken recipe, spicy sloppy joes, easy Cajun recipes, quick chicken sandwiches