Cinnamon Roll Protein Shake Recipe

Introduction

This Cinnamon Roll Protein Shake is a delicious and nutritious way to start your day or refuel after a workout. It combines creamy yogurt, warm cinnamon, and your favorite protein powder for a smoothie that tastes like a treat but fuels your body.

Ingredients

• 1 cup milk (of choice)
• 1 scoop protein powder (30g)
• 6 oz vanilla yogurt (or 1 banana)
• 2 tsp ground cinnamon
• 1/8 tsp salt
• Sweetener (of choice)
• Optional: 1 spoonful almond butter

Instructions

1. Step 1: Start with cold milk and vanilla yogurt or a frozen banana in your blender.
2. Step 2: Add the protein powder, ground cinnamon, salt, and sweetener to taste.
3. Step 3: Optionally, add a spoonful of almond butter for extra creaminess and flavor.
4. Step 4: Blend all ingredients together until smooth and creamy.
5. Step 5: Serve immediately, optionally topped with a sprinkle of cinnamon or granola for added texture.

Tips & Variations

• Use a frozen banana instead of yogurt for a dairy-free, naturally sweetened version.
• Try different flavors of protein powder such as vanilla or cinnamon swirl to enhance the taste.
• Adjust the sweetness depending on your protein powder and milk choice; some are already sweetened.
• Add a handful of oats for a thicker, more filling shake.

Storage

This shake is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir or blend again before drinking, as some ingredients may settle. Avoid freezing as it can change the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use plant-based milk for this recipe?

Yes, any milk of choice works well, including almond, soy, oat, or coconut milk. Just choose unsweetened varieties if you want to control the sweetness.

What protein powder works best in this shake?

Whey, casein, or plant-based protein powders all work fine. Pick a flavor that complements cinnamon and vanilla, such as vanilla, cinnamon, or unflavored versions for the best taste.

Cinnamon Roll Protein Shake Recipe

Print Recipe

★★★★★

4.6 from 145 reviews

A delicious and nutritious Cinnamon Roll Protein Shake that’s perfect for a quick breakfast or post-workout boost. Combining protein powder, cinnamon, and creamy ingredients, this shake mimics the comforting flavors of a cinnamon roll in a healthy, easy-to-make drink.

• Author: Natalie
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

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Main Ingredients

• 1 cup milk (of choice, cold)
• 1 scoop protein powder (30g)
• 6 oz vanilla yogurt (or 1 banana, frozen)
• 2 tsp ground cinnamon
• 1/8 tsp salt
• Sweetener of choice (to taste)
• Optional: 1 spoonful almond butter

Instructions

1. Prepare Ingredients: Gather all ingredients, ensuring the milk is cold and the banana is frozen if using it instead of yogurt for a thicker texture.
2. Blend the Shake: Place the milk, protein powder, vanilla yogurt or banana, ground cinnamon, salt, sweetener, and optional almond butter into a blender.
3. Blend Until Smooth: Blend all ingredients together on high speed until the mixture is completely smooth and creamy.
4. Adjust Sweetness: Taste the shake and add more sweetener if desired, then blend briefly again to incorporate.
5. Serve Immediately: Pour into a glass and optionally top with a sprinkle of cinnamon and granola for added texture and flavor.

Notes

• Use unsweetened protein powder and milk to control sugar levels if preferred.
• Frozen banana can be used instead of yogurt for a dairy-free and naturally sweet option.
• Add almond butter to increase healthy fats and creaminess.
• Adjust cinnamon quantity to your taste preference for a stronger or milder cinnamon flavor.
• Serve immediately for best texture and freshness.

Keywords: Cinnamon Roll Protein Shake, Protein Shake, Cinnamon Shake, Healthy Breakfast, Post-workout Shake