Quick and Easy Breakfast – Veggie Scramble Recipe

Introduction

This quick and easy veggie scramble is a delicious way to start your day with a boost of protein and fresh vegetables. Ready in just minutes, it’s perfect for busy mornings or a satisfying brunch at home.

Ingredients

• 1 cup egg whites
• 2 whole eggs
• 1 small white onion
• 1 whole bell pepper
• 1/2 tsp salt
• 1/2 tsp pepper

Instructions

1. Step 1: Heat your skillet over high heat until it starts to smoke slightly.
2. Step 2: Add a few sprays of olive oil, or measure the oil carefully if not using spray, and remember to account for it in your calories.
3. Step 3: Place the chopped bell pepper and onion in the skillet. Let them cook without stirring for a few minutes to develop a nice char.
4. Step 4: Sprinkle salt and pepper over the veggies to taste.
5. Step 5: Stir the vegetables and cook for another couple of minutes. Keep them slightly crunchy if you prefer.
6. Step 6: In a bowl, whisk together the egg whites and whole eggs until combined.
7. Step 7: Pour the eggs into the skillet with the cooked veggies. Stir frequently to scramble the eggs evenly.
8. Step 8: Once the eggs are cooked to your liking, remove the skillet from heat and serve. Add salsa or hot sauce for extra flavor if desired.

Tips & Variations

• Try adding chopped spinach or tomatoes for extra nutrients and color.
• Use different seasonings like smoked paprika or garlic powder to customize the flavor.
• For a creamier texture, add a splash of milk or cream to your eggs before whisking.
• Vegetarian? This recipe is perfect as-is, but you can also add cheese or avocado on top.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop to avoid overcooking the eggs. This scramble works well for meal prep and can be enjoyed cold or warmed up.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use just whole eggs instead of egg whites?

Yes, you can substitute all the egg whites with whole eggs if you prefer a richer taste and texture. Adjust cooking time slightly as whole eggs may cook faster.

What if I don’t have olive oil spray?

You can use a teaspoon of olive oil or any cooking oil you have on hand. Just be sure to monitor the amount for accurate calorie tracking and avoid adding too much.

Quick and Easy Breakfast – Veggie Scramble Recipe

Print Recipe

★★★★★

4.5 from 78 reviews

A quick and easy veggie scramble featuring eggs, egg whites, bell pepper, and onion, cooked to perfection in a hot skillet for a delicious, healthy breakfast or meal prep option.

• Author: Natalie
• Prep Time: 5 minutes
• Cook Time: 8 minutes
• Total Time: 13 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Eggs

• 1 cup Egg whites
• 2 Whole eggs

Vegetables

• 1 Small white onion, chopped
• 1 Whole bell pepper, chopped

Seasonings & Oil

• 1/2 tsp Salt
• 1/2 tsp Pepper
• Olive oil spray (or olive oil as needed, about 1 tsp)

Instructions

1. Heat the skillet: Place a skillet on the stovetop and heat it until it is smoking hot to ensure a nice sear on the vegetables.
2. Add oil: Spray the skillet lightly with olive oil spray or add about a teaspoon of olive oil, spreading it evenly to prevent sticking.
3. Cook the vegetables: Add the chopped bell pepper and onion to the hot skillet. Let them cook without stirring for a few minutes to develop a delicious char and caramelization.
4. Season the veggies: Sprinkle the salt and pepper over the vegetables to enhance their flavors.
5. Stir and continue cooking: Stir the vegetables after a few minutes and allow them to cook for another couple of minutes, ensuring they stay slightly crunchy and not overcooked.
6. Whisk the eggs: In a bowl, whisk together the 2 whole eggs and 1 cup of egg whites until well combined and slightly frothy.
7. Add eggs to the skillet: Pour the whisked eggs over the cooked vegetables in the skillet and stir frequently to scramble evenly.
8. Finish cooking and serve: Cook the scramble to your preferred consistency, then remove from heat. Serve immediately or store for meal prep. Optional: add salsa or Tapatio for extra flavor.

Notes

• Using olive oil spray helps control calorie intake; adjust if using measured oil.
• Vegetables can be substituted or added to based on preference (e.g., tomatoes, spinach).
• This scramble can be made ahead for meal prep and reheated.
• Adding salsa or hot sauce like Tapatio adds extra flavor without significant calories.
• To keep veggies crunchy, avoid overcooking before adding eggs.

Keywords: veggie scramble, quick breakfast, healthy eggs, easy breakfast recipe, meal prep eggs