Tiramisu Chia Pudding Recipe

Introduction

Tiramisu chia pudding is a delightful twist on the classic Italian dessert, combining rich coffee flavor with the creamy texture of chia seeds. This easy-to-make, nutritious pudding is perfect for breakfast or a guilt-free treat any time of day.

Ingredients

• 1 cup milk of choice (240g)
• 1/4 cup chia seeds (45g)
• 3 tbsp strong brewed coffee or espresso (45g)
• 3 tbsp vanilla protein powder (21g)
• 1 1/2 tbsp sweetener of choice (22g)
• 1/8 tsp salt (optional)
• 10 oz vanilla yogurt or plant based yogurt (280g)
• 1 tsp cocoa powder (2g)

Instructions

1. Step 1: In a bowl or directly in your serving container, whisk together the chia seeds, milk, brewed coffee, sweetener, protein powder, and salt if using until well combined.
2. Step 2: Cover and refrigerate the mixture for at least three hours or overnight until it thickens into a gel-like pudding.
3. Step 3: If using unsweetened yogurt, stir in a little sweetener to taste while the pudding sets.
4. Step 4: When ready to serve, spoon or layer the chia pudding into jars or bowls, then top each portion with a generous dollop of vanilla yogurt.
5. Step 5: Dust the top with cocoa powder for a finishing tiramisu touch, and enjoy immediately.

Tips & Variations

• Use brewed espresso for a stronger coffee flavor or substitute with cold brew concentrate for convenience.
• Try swapping vanilla protein powder for plain protein or omit it for a simpler pudding.
• Add a splash of vanilla extract or a pinch of cinnamon for extra warmth and aroma.
• Layer with crushed ladyfingers or granola for added texture and a closer tiramisu feel.

Storage

Store leftover tiramisu chia pudding in a covered container in the refrigerator for up to four days. The pudding may thicken further; stir gently before serving and add a little milk if needed to loosen the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of milk for this recipe?

Yes, you can use dairy or any plant-based milk such as almond, oat, or soy milk. Just choose your favorite or what you have on hand.

How do I know when the pudding is ready?

The chia pudding is ready when it has thickened and gelled to a spoonable consistency, usually after at least three hours in the fridge or overnight for best results.

Tiramisu Chia Pudding Recipe

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★★★★★

4.9 from 129 reviews

This Tiramisu Chia Pudding is a creamy, nutritious twist on the classic Italian dessert, combining the bold flavors of coffee and cocoa with the health benefits of chia seeds and protein powder. Perfect for a healthy breakfast or a guilt-free dessert, this recipe is easy to prepare, requiring no cooking, and is customizable with your choice of milk and yogurt.

• Author: Natalie
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 3 hours 10 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Italian-inspired
• Diet: Vegetarian

Ingredients

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Chia Pudding

• 1 cup milk of choice (240g)
• 1/4 cup chia seeds (45g)
• 3 tbsp strong brewed coffee or espresso (45g)
• 3 tbsp vanilla protein powder (21g)
• 1 1/2 tbsp sweetener of choice (22g)
• 1/8 tsp salt (optional)

Toppings

• 10 oz vanilla yogurt or plant-based yogurt (280g)
• 1 tsp cocoa powder (2g)

Instructions

1. Combine Ingredients: In a bowl or directly into your serving container, whisk together the chia seeds, milk, brewed coffee or espresso, vanilla protein powder, sweetener, and optional salt until thoroughly mixed.
2. Refrigerate to Thicken: Cover the mixture and refrigerate for at least three hours or overnight to allow the chia seeds to absorb the liquid and form a thick, pudding-like consistency.
3. Prepare Yogurt: If you are using unsweetened yogurt, sweeten it to taste while the pudding is chilling to ensure the perfect balance of flavors.
4. Assemble and Serve: Once the chia pudding is set, top each serving with a generous layer of yogurt, then dust with cocoa powder for a classic tiramisu flavor.
5. Store Leftovers: Keep any leftovers in a covered container in the refrigerator for up to four days to maintain freshness.

Notes

• You can use any type of milk and yogurt to suit dietary preferences, such as dairy, almond, soy, or coconut.
• Adjust sweetness as desired by experimenting with different sweeteners like honey, maple syrup, or stevia.
• For a stronger coffee flavor, increase the amount of brewed coffee or espresso slightly.
• This recipe is best served chilled and can be prepared the night before for a quick grab-and-go breakfast.
• If you prefer a smoother texture, briefly blend the mixture before refrigerating, but be aware it may change the chia seed consistency.

Keywords: Tiramisu, Chia Pudding, Healthy Dessert, Protein Pudding, Breakfast, No Bake, Vegan Option, Coffee Flavored