Protein Waffles Recipe

Introduction

Protein waffles are a delicious way to start your day with a boost of energy and nutrition. They’re easy to make, customizable, and perfect for breakfast or a post-workout snack. This recipe combines simple ingredients into a light, fluffy waffle packed with protein.

Ingredients

• 1/3 cup protein powder (32g)
• 1/4 cup flour (35g) (spelt, white, or gluten-free all-purpose)
• 1 tsp baking powder
• 1/8 tsp salt
• 1/2 cup water
• 1/4 cup egg whites or additional water
• 1/4 cup yogurt or applesauce
• 2 tbsp sweetener of choice (liquid or granular)
• 2 tsp oil (optional, for crispier waffles)

Instructions

1. Step 1: In a medium mixing bowl, whisk together the protein powder, flour, baking powder, and salt until well combined and no lumps remain.
2. Step 2: Stir in the water, egg whites (or more water), yogurt (or applesauce), sweetener, and oil (if using). Mix to form a smooth batter. If the mixture is too thick, add extra water one tablespoon at a time to reach a classic waffle batter consistency.
3. Step 3: Preheat your waffle iron according to the manufacturer’s instructions. Once hot, grease it well with nonstick spray or a little oil to prevent sticking.
4. Step 4: Pour the batter into the center of the waffle iron. Close the lid and cook according to your waffle maker’s directions until the waffle is light and crispy, usually 2-4 minutes.
5. Step 5: Re-grease the waffle iron between batches to prevent sticking. Continue cooking until all the batter is used, then serve the waffles warm with your favorite toppings.

Tips & Variations

• Use yogurt for a tangier flavor or applesauce for a naturally sweet, dairy-free option.
• Add a pinch of cinnamon or vanilla extract to enhance flavor.
• For crispier waffles, don’t skip the oil and make sure the waffle iron is well heated before cooking.
• Try mixing in fresh berries or chocolate chips for a fun twist.

Storage

Store leftover waffles in an airtight container in the refrigerator for up to 3 days. To reheat, pop them in a toaster or oven to restore crispness. For longer storage, freeze cooked waffles separated by parchment paper for up to 1 month, and reheat from frozen using a toaster or oven.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use whey, plant-based, or any protein powder you prefer. Just be mindful of flavor differences and adjust sweetener as needed.

What if I don’t have a waffle iron?

If you don’t have a waffle iron, you can cook the batter on a nonstick skillet or griddle to make protein pancakes instead. Cook until bubbles form on the surface and edges look set, then flip and cook the other side until golden.

Protein Waffles Recipe

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★★★★★

5 from 143 reviews

These Protein Waffles are a delicious and nutritious breakfast option packed with protein to fuel your day. Made with protein powder, flour, and healthy ingredients like yogurt or applesauce, they are easy to prepare and perfect for a quick meal. Light, crispy, and customizable, these waffles offer a balanced blend of macronutrients and can be enjoyed with your favorite toppings.

• Author: Natalie
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 4 waffles 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

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Dry Ingredients

• 1/3 cup protein powder (32g)
• 1/4 cup flour (35g) (spelt, white, or gluten-free all-purpose)
• 1 tsp baking powder
• 1/8 tsp salt

Wet Ingredients

• 1/2 cup water
• 1/4 cup egg whites or additional water
• 1/4 cup yogurt or applesauce
• 2 tbsp sweetener of choice (liquid or granular)
• 2 tsp oil (optional, for crispier waffles)

Instructions

1. Prepare the Dry Ingredients: In a medium mixing bowl, whisk together the protein powder, flour, baking powder, and salt until well combined and no lumps remain.
2. Add the Wet Ingredients: Stir in the water, egg whites (or more water), yogurt (or applesauce), sweetener, and oil (if using). Mix to form a smooth batter. If the mixture is too thick, add extra water one tablespoon at a time to reach a classic waffle batter consistency.
3. Preheat the Waffle Iron: Set your waffle maker to preheat according to the manufacturer’s instructions. Once hot, grease it very well with nonstick spray or a little oil to prevent sticking.
4. Cook the Waffles: Pour the batter into the center of the waffle iron. Close the lid and cook according to your waffle maker’s directions until the waffle is light and crispy, usually 2-4 minutes depending on your machine.
5. Repeat and Serve: Re-grease the waffle iron between batches to prevent sticking. Continue cooking until all batter is used, then serve the waffles warm with your favorite toppings.

Notes

• Use your preferred protein powder type such as whey, plant-based, or collagen peptides.
• Flour options vary, choose spelt, white, or gluten-free all-purpose depending on dietary needs.
• To make waffles crispier, adding a small amount of oil is recommended.
• If batter is too thick, adjust with additional water one tablespoon at a time for desired consistency.
• Make sure to grease your waffle iron well each time to prevent sticking.
• Serve with fresh fruit, syrup, nut butter, or yogurt for added flavor.

Keywords: protein waffles, healthy waffles, easy breakfast, high protein breakfast, low fat waffles