Meal Prep Ground Beef Teriyaki Recipe

Introduction

This Ground Beef Teriyaki meal prep is a quick and flavorful dish perfect for busy weeknights. Packed with tender beef, fresh vegetables, and a savory homemade teriyaki sauce, it pairs beautifully with fluffy white rice for a satisfying meal.

Ingredients

• 1 pound ground beef
• 2 cups broccoli florets
• 1 cup julienned carrots
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/4 cup low sodium soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• 2 tablespoons water
• 3 cups cooked white rice
• 1 tablespoon sesame seeds (optional)
• 2 green onions, chopped (optional)

Instructions

1. Step 1: In a large skillet over medium heat, add a small amount of oil. Sauté the minced garlic and grated ginger for 1 minute until fragrant.
2. Step 2: Add the ground beef. Break it apart with a spoon and cook until browned. Drain excess fat if needed.
3. Step 3: Stir in the broccoli florets and julienned carrots. Cook for 5 minutes until the vegetables begin to soften.
4. Step 4: In a small bowl, whisk together the soy sauce, brown sugar, cornstarch, and water until smooth.
5. Step 5: Pour the sauce into the skillet. Stir everything together and simmer for 2–3 minutes until the sauce thickens and coats the beef and vegetables.
6. Step 6: Serve the beef and vegetables over cooked white rice. Garnish with sesame seeds and chopped green onions if desired.

Tips & Variations

• For extra flavor, add a splash of rice vinegar or a pinch of red pepper flakes to the sauce.
• Swap out the ground beef for ground chicken or turkey for a lighter option.
• Use frozen broccoli and carrots if fresh are not available; just cook a bit longer until softened.
• Make it gluten-free by using tamari or coconut aminos instead of soy sauce.

Storage

Store leftovers in airtight containers in the refrigerator for up to 4 days. To reheat, warm gently in a skillet or microwave until heated through. Add a splash of water if the sauce has thickened too much during storage.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe ahead of time?

Yes, this dish is perfect for meal prep. Cook it in advance and store in the fridge for up to 4 days. It reheats well without losing flavor.

What can I serve with Ground Beef Teriyaki besides rice?

Try serving it with quinoa, cauliflower rice, or steamed noodles for a different twist. It also pairs nicely with a side salad or steamed dumplings.

Meal Prep Ground Beef Teriyaki Recipe

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This Meal Prep Ground Beef Teriyaki recipe features tender ground beef cooked with fresh broccoli and carrots in a savory homemade teriyaki sauce. Served over white rice and garnished with sesame seeds and green onions, it’s a quick, flavorful, and nutritious dish perfect for easy weeknight dinners or meal prepping for the week ahead.

• Author: Natalie
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 pound ground beef
• 2 cups broccoli florets
• 1 cup julienned carrots
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 3 cups cooked white rice

Teriyaki Sauce

• 1/4 cup low sodium soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• 2 tablespoons water

Garnishes (Optional)

• 1 tablespoon sesame seeds
• 2 green onions, chopped

Instructions

1. Sauté Aromatics: Heat a large skillet over medium heat and add a small amount of oil. Add minced garlic and grated fresh ginger, sautéing for about 1 minute until fragrant to build the flavor base.
2. Cook Ground Beef: Add the ground beef to the skillet. Use a spoon to break it apart and cook until it is browned and fully cooked through. Drain any excess fat if necessary to prevent greasiness.
3. Add Vegetables: Stir in the broccoli florets and julienned carrots. Cook for about 5 minutes until the vegetables begin to soften but still retain some crunch.
4. Prepare Teriyaki Sauce: In a small bowl, whisk together the low sodium soy sauce, brown sugar, cornstarch, and water until the mixture is smooth and the cornstarch is fully dissolved.
5. Cook with Sauce: Pour the teriyaki sauce into the skillet with the beef and vegetables. Stir to combine and let it simmer for 2 to 3 minutes, allowing the sauce to thicken and evenly coat the beef and veggies.
6. Serve: Spoon the beef teriyaki mixture over cooked white rice. Garnish with toasted sesame seeds and chopped green onions if desired for added flavor and presentation.
7. Store Leftovers: Transfer any leftovers to airtight containers. Store in the refrigerator for up to 4 days, making this recipe ideal for meal prep.

Notes

• Use low sodium soy sauce to control the salt content of the dish.
• For a gluten-free version, substitute soy sauce with tamari.
• If you prefer leaner meat, substitute ground beef with ground turkey or chicken.
• You can customize the vegetables by adding bell peppers or snap peas.
• Make sure to stir the sauce constantly when simmering to prevent lumps and burning.
• Leftover rice can be refrigerated separately and reheated with a splash of water to maintain moisture.

Keywords: ground beef teriyaki, meal prep teriyaki, easy ground beef recipe, beef and broccoli stir fry, teriyaki sauce recipe