Carrot Cake Overnight Oats Recipe
Introduction
Carrot Cake Overnight Oats offer a delicious and nutritious way to start your day with the warm flavors of carrot cake. This easy no-cook breakfast combines oats, spices, and grated carrots for a creamy, satisfying meal you can prepare the night before.

Ingredients
- 1 cup rolled oats
- 2 Tablespoons chia seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt (no more than 1/8 teaspoon)
- 3/4-1 cup oat milk (use 3/4 cup for thicker oats, up to 1 cup based on preference)
- 2 Tablespoons maple syrup
- 2 Tablespoons vegan cream cheese (or plain vegan yogurt)
- 1 teaspoon vanilla bean paste (or vanilla extract)
- 1/4 cup peeled and grated carrots
- Plant-based yogurt (for topping)
- Shredded carrots (for topping)
- Chopped pecans (for topping)
Instructions
- Step 1: In a mixing bowl, whisk together rolled oats, chia seeds, cinnamon, nutmeg, and a pinch of salt until well combined.
- Step 2: Add oat milk, maple syrup, vegan cream cheese (or yogurt), vanilla, and grated carrots to the dry ingredients. Mix thoroughly into a thick batter, breaking up any cream cheese clumps.
- Step 3: Divide the oat mixture evenly between two glass jars. Seal the jars and refrigerate for at least 4 hours or overnight.
- Step 4: In the morning, remove the jars from the fridge. Add your favorite toppings like plant-based yogurt, shredded carrots, or chopped pecans, and enjoy cold.
Tips & Variations
- For creamier oats, use the full 1 cup of oat milk or soak longer overnight.
- Swap maple syrup with agave or honey if not vegan.
- Add raisins or shredded coconut for extra texture and flavor.
- Use regular yogurt instead of vegan cream cheese for a tangier taste.
Storage
Store the prepared overnight oats in sealed jars or airtight containers in the refrigerator for up to 3 days. Enjoy cold straight from the fridge or let sit at room temperature for 10 minutes if preferred. Do not freeze.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use dairy milk instead of oat milk?
Yes, you can substitute any milk of your choice, such as dairy, almond, or soy milk, to suit your preference.
Can I prepare more servings at once?
Absolutely. Just multiply the ingredient quantities and divide the mixture into individual jars for easy grab-and-go breakfasts throughout the week.
PrintCarrot Cake Overnight Oats Recipe
This Carrot Cake Overnight Oats recipe is a delicious and healthy twist on traditional overnight oats, infused with warm spices like cinnamon and nutmeg and loaded with grated carrots for a nutritious boost. Sweetened with maple syrup and enriched with creamy vegan cream cheese or yogurt, it offers a perfect, no-cook breakfast that’s ready to enjoy right from the fridge. Ideal for a quick, wholesome start to your day or a satisfying snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (including refrigeration)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Dry Ingredients
- 1 cup rolled oats
- 2 Tablespoons chia seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt (no more than 1/8 teaspoon)
Wet Ingredients
- 3/4–1 cup oat milk (adjust based on preferred consistency)
- 2 Tablespoons maple syrup
- 2 Tablespoons vegan cream cheese or plain vegan yogurt
- 1 teaspoon vanilla bean paste or vanilla extract
- 1/4 cup peeled and grated carrots
Toppings (Optional)
- Plant-based yogurt
- Shredded carrots
- Chopped pecans
Instructions
- Combine dry ingredients: In a mixing bowl, whisk together the rolled oats, chia seeds, ground cinnamon, nutmeg, and pinch of salt to evenly distribute the spices and seeds.
- Add wet ingredients: Incorporate the oat milk, maple syrup, vegan cream cheese (or yogurt), vanilla bean paste, and grated carrots into the dry mixture. Stir thoroughly until a thick batter forms and any clumps of cream cheese are fully broken up.
- Refrigerate overnight: Transfer the oat mixture into two glass jars, seal them tightly, and refrigerate for at least 4 hours or preferably overnight to allow the oats and chia seeds to soften and absorb the liquid.
- Serve and garnish: Remove the jars from the fridge in the morning, add your desired toppings such as plant-based yogurt, shredded carrots, and chopped pecans, then enjoy the overnight oats cold for a nutritious breakfast.
Notes
- Use oat milk or any other plant-based milk for a vegan-friendly version.
- Adjust the amount of oat milk to achieve your preferred oats consistency—less for thicker, more for creamier oats.
- You can substitute vegan cream cheese with plain vegan yogurt if desired.
- Overnight oats can be prepared up to 2 days in advance in the refrigerator.
- Adding chopped nuts provides extra texture and protein.
Keywords: Carrot Cake Overnight Oats, Vegan Breakfast, Healthy Oats, No-Cook Breakfast, Overnight Oats, Dairy-Free, Plant-Based, Vegan Snack

