Cottage Cheese Pumpkin Spice Breakfast Bowls Recipe

Introduction

This Cottage Cheese Meal Prep Breakfast Bowl is a nutritious and satisfying way to start your day. Packed with protein, oats, and warm pumpkin flavors, it makes for a perfect make-ahead breakfast that’s both comforting and convenient.

Ingredients

• 1.5 cups cottage cheese
• 4 large eggs
• 1 cup rolled old fashioned oats
• 1 banana
• 3/4 cup canned pumpkin puree
• 1/3 cup maple syrup
• 2 tsp cinnamon
• 1 tsp pumpkin pie spice
• 1 tsp baking powder
• 1/2 cup chopped pecans

Instructions

1. Step 1: Preheat the oven to 350 degrees F. Lightly spray two 2-cup glass bowls with non-stick spray and place them on a large baking sheet.
2. Step 2: Add the cottage cheese, eggs, oats, banana, pumpkin puree, maple syrup, cinnamon, pumpkin pie spice, and baking powder to a high-powered blender. Blend until smooth; the mixture will be thick but pourable.
3. Step 3: Pour the batter evenly into each prepared bowl, filling about two-thirds full. Sprinkle the chopped pecans on top.
4. Step 4: Bake in the preheated oven for 35 to 40 minutes, until the top is golden brown, puffed, and firm to the touch. Oven times may vary, so check for doneness.
5. Step 5: Remove from the oven and let sit for at least 10 minutes before serving. For meal prep, cover with a lid and refrigerate for up to one week.

Tips & Variations

• Use Greek yogurt instead of cottage cheese for a creamier texture.
• Add a handful of dried cranberries or raisins for a touch of natural sweetness.
• Swap pecans with walnuts or almonds based on your preference or what you have on hand.
• For extra protein, stir in a scoop of your favorite protein powder before blending.
• If you don’t have canned pumpkin puree, substitute with unsweetened applesauce or mashed sweet potato.

Storage

Store the breakfast bowls in airtight containers in the refrigerator for up to one week. To reheat, microwave uncovered for 60 to 90 seconds or until warmed through. You can also enjoy them cold straight from the fridge for a quick grab-and-go meal.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these breakfast bowls vegan?

You can make a vegan version by replacing the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and using a plant-based yogurt instead of cottage cheese.

Can these be frozen?

Yes, these bowls freeze well. Cover them tightly with plastic wrap or transfer to freezer-safe containers and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Cottage Cheese Pumpkin Spice Breakfast Bowls Recipe

Print Recipe

★★★★★

4.7 from 125 reviews

These Cottage Cheese Meal Prep Breakfast Bowls are a nutritious and delicious way to start your day. Packed with protein-rich cottage cheese and eggs, wholesome oats, pumpkin puree, and warm spices like cinnamon and pumpkin pie spice, these individual baked bowls offer a comforting and easy-to-prepare meal. Perfect for meal prepping, they stay fresh in the fridge for up to a week, making busy mornings simpler and healthier.

• Author: Natalie
• Prep Time: 10 minutes
• Cook Time: 35-40 minutes
• Total Time: 45-50 minutes
• Yield: 2 breakfast bowls 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Main Ingredients

• 1.5 cups cottage cheese
• 4 large eggs
• 1 cup rolled old fashioned oats
• 1 banana
• 3/4 cup canned pumpkin puree
• 1/3 cup maple syrup
• 2 tsp cinnamon
• 1 tsp pumpkin pie spice
• 1 tsp baking powder
• 1/2 cup chopped pecans

Instructions

1. Preheat and prepare bowls: Preheat your oven to 350°F (175°C). Lightly spray two 2-cup glass bowls with non-stick cooking spray and place them on a large baking sheet to catch any drips during baking.
2. Blend ingredients: In a high-powered blender, combine the cottage cheese, eggs, rolled oats, banana, pumpkin puree, maple syrup, cinnamon, pumpkin pie spice, and baking powder. Blend until smooth, which may take a few minutes. The batter will be thick but still pourable.
3. Fill bowls and add pecans: Evenly divide the batter into the prepared bowls, filling each about two-thirds full. Sprinkle the chopped pecans evenly over the top of each bowl.
4. Bake the bowls: Transfer the baking sheet with bowls into the oven and bake for 35 to 40 minutes, or until the tops are golden brown, puffed up, and firm to the touch. Oven times may vary, so check for doneness.
5. Cool and store: Remove the bowls from the oven and allow them to cool for at least 10 minutes before serving. For meal prep, cover the bowls with lids and store in the refrigerator for up to one week.

Notes

• Use ripe bananas for natural sweetness and better flavor.
• High-powered blender is recommended to achieve a smooth batter.
• You can substitute pecans with walnuts or almonds if preferred.
• These bowls can be reheated in the microwave for about 1-2 minutes before eating.
• If you want to make more servings, simply double or triple the recipe and bake in additional bowls.

Keywords: Cottage cheese breakfast, meal prep breakfast, baked breakfast bowl, pumpkin breakfast, healthy breakfast bowl, protein breakfast, easy breakfast recipe