Everything Bagel Sheet Pan Salmon Recipe
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Nothing beats a weeknight dinner that feels both indulgent and effortlessly elegant, and this Everything Bagel Sheet Pan Salmon is just that. Imagine a tender, juicy salmon fillet topped with luscious whipped cream cheese and that iconic crunch and flavor of everything bagel seasoning, all roasted alongside vibrant baby potatoes and crisp green beans. This dish makes a colorful, hearty, and flavor-packed meal that looks like you gave it hours when it really takes just minutes to prep. Once you try this Everything Bagel Sheet Pan Salmon, it will quickly become one of your go-to family favorites for a satisfying dinner that feels special every single time.

Ingredients You’ll Need
These ingredients are wonderfully straightforward but pack a punch in both flavor and texture. Each component plays a key role: from the rich salmon and creamy cheese to the aromatic everything bagel seasoning, plus fresh, colorful veggies that roast perfectly alongside.
- Salmon (2-3 pounds): The main protein, fresh and fatty for maximum flavor and tenderness.
- Whipped cream cheese (3/4 cup): Adds creamy richness and helps the seasoning stick beautifully to the salmon.
- Everything but the bagel seasoning (5 tablespoons): Essential for bringing that classic all-in-one bagel crunch and umami punch to the fish.
- Fresh French green beans (1 pound): Adds a crisp, vibrant veggie element that roasts perfectly alongside the salmon.
- Baby potatoes (1 pound, washed and cut): Hearty and earthy, these small potatoes roast to golden perfection to round out the meal.
- Olive oil (2 tablespoons): Helps roast the potatoes and green beans to tender, crispy perfection.
- Sea salt: Just a pinch on the veggies brings out their natural sweetness and enhances all the flavors on the sheet pan.
How to Make Everything Bagel Sheet Pan Salmon
Step 1: Prep the Oven and Sheet Pan
Begin by preheating your oven to 350 degrees Fahrenheit. This moderate temperature ensures the salmon cooks evenly while the veggies roast to tender-crisp perfection. Next, line your sheet pan with parchment paper to prevent sticking and make cleanup a breeze.
Step 2: Prepare the Salmon
Place the salmon in the center of the lined sheet pan. Pat the surface dry with a paper towel to ensure the whipped cream cheese spreads smoothly and sticks well. This dry surface is key for that rich, creamy layer to meld perfectly with the fish.
Step 3: Add Cream Cheese and Seasoning
Spread the whipped cream cheese evenly over the top of the salmon. This layer not only adds luxurious creaminess but also acts as an adhesive for the seasoning. Generously sprinkle the Everything but the bagel seasoning across the cream cheese, letting all those poppy seeds, sesame, garlic, and onion bits shine through in every bite.
Step 4: Arrange the Vegetables
Surround the salmon with your baby potatoes and French green beans. Drizzle the veggies with olive oil and sprinkle with sea salt to bring out their natural flavors and encourage browning and crispiness.
Step 5: Roast to Perfection
Place the sheet pan in the preheated oven and roast everything for about 20 minutes. Keep an eye on the salmon and veggies; if the salmon finishes cooking before the vegetables are tender, you can cover the fish loosely with foil or remove it to prevent overcooking while the veggies finish roasting.
Step 6: Serve and Enjoy
Once golden and fragrant, remove the Everything Bagel Sheet Pan Salmon and vegetables from the oven. Serve immediately while warm for the best flavor and texture experience.
How to Serve Everything Bagel Sheet Pan Salmon

Garnishes
Fresh garnishes like a sprinkle of chopped fresh dill, a few lemon wedges, or a light drizzle of extra virgin olive oil bring brightness and a little zing that complements the creamy salmon beautifully. A scatter of thinly sliced green onions can add a subtle crunch and fresh bite.
Side Dishes
While the roasted baby potatoes and green beans are plenty satisfying, pairing this dish with a crisp green salad or a simple quinoa pilaf adds an extra fresh note to the meal. A dollop of tangy Greek yogurt or sour cream on the side can also provide a lovely cool contrast.
Creative Ways to Present
For a dinner party, consider plating the Everything Bagel Sheet Pan Salmon on a large wooden board surrounded by the roasted veggies, perhaps with a sprinkle of microgreens or edible flowers for an eye-catching, rustic presentation. Or serve family-style right from the pan for easy, cozy communal dining that encourages conversation and sharing.
Make Ahead and Storage
Storing Leftovers
Store any leftover Everything Bagel Sheet Pan Salmon and veggies in an airtight container in the refrigerator for up to 3 days. Keeping the salmon separate from the vegetables can help maintain their textures better when reheated.
Freezing
You can freeze leftover cooked salmon and veggies, but for best taste and texture, use within a month. Wrap portions tightly in plastic wrap and aluminum foil before freezing to prevent freezer burn and preserve flavor.
Reheating
Reheat leftovers gently in a 300-degree oven to avoid drying out the salmon. Cover the salmon loosely with foil to keep it moist and warm until heated through. The veggies reheat nicely alongside or separately in a hot skillet for restored crispness.
FAQs
Can I use frozen salmon for this recipe?
While fresh salmon is ideal for best texture and flavor, you can use thawed frozen salmon. Be sure it is fully thawed and patted dry before spreading cream cheese to get the best adhesion and roasting results.
Is everything bagel seasoning necessary?
The Everything but the bagel seasoning is what truly elevates this dish and gives it that signature crunch and flavor combination, but if you don’t have it, a mix of poppy seeds, sesame seeds, garlic, and onion powder can be a good homemade substitute.
Can I swap the vegetables for others?
Absolutely! This sheet pan recipe is very flexible. Try roasted asparagus, bell peppers, or cherry tomatoes for different flavors that roast well alongside the salmon.
How do I know when the salmon is done?
The salmon is cooked when it flakes easily with a fork and is opaque throughout. Internal temperature should reach about 145°F. Roasting with the cream cheese topping helps keep it moist while cooking gently.
Can this recipe be doubled?
Yes, just make sure you have a large enough sheet pan or use two pans to keep everything roasting evenly. Spreading ingredients out prevents steaming and ensures crisp veggies and perfectly cooked salmon.
Final Thoughts
This Everything Bagel Sheet Pan Salmon is one of those recipes that feels like a special treat but is actually simple and quick to make. The creamy, flavorful salmon paired with perfectly roasted veggies makes for an unbeatable weeknight dinner or easy entertaining option. I can’t wait for you to give this recipe a try and to hear how much it becomes a new favorite in your kitchen too!
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PrintEverything Bagel Sheet Pan Salmon Recipe
This Everything Bagel Sheet Pan Salmon recipe is an effortless and flavorful weeknight dinner that combines tender salmon with crisp green beans and baby potatoes, all seasoned with creamy whipped cream cheese and a generous sprinkle of everything but the bagel seasoning. Cooked together on one sheet pan, it’s easy to prepare and makes for a deliciously balanced meal with minimal cleanup.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking, Roasting
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon
- 1 piece of salmon (2–3 pounds)
- 3/4 cup whipped cream cheese
- 5 tablespoons Everything but the bagel seasoning (or more, to taste)
Vegetables
- 1 pound fresh French green beans
- 1 pound baby potatoes, washed and cut
Other
- 2 tablespoons olive oil
- Sea salt, to taste
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to prepare for baking.
- Prepare Sheet Pan: Line a large sheet pan with parchment paper to prevent sticking and facilitate easy cleanup.
- Place Salmon: Position the salmon piece in the center of the sheet pan for even cooking.
- Dry Salmon: Use a paper towel to gently dab the top of the salmon until it’s dry. This ensures the cream cheese spreads smoothly and adheres well.
- Spread Cream Cheese: Evenly spread the whipped cream cheese over the top surface of the salmon, covering all exposed areas.
- Add Seasoning: Generously sprinkle the everything but the bagel seasoning over the cream cheese layer on the salmon for a burst of flavor.
- Arrange Vegetables: Place the cut baby potatoes and fresh green beans around the salmon on the sheet pan in a single layer for roasting.
- Season Vegetables: Drizzle the olive oil over the potatoes and green beans, then sprinkle sea salt to taste. Toss lightly to coat evenly if desired.
- Bake: Place the sheet pan in the preheated oven and cook for about 20 minutes, or until the salmon is cooked through and vegetables are tender. If the salmon finishes cooking before the vegetables, cover it loosely with foil or remove it to prevent overcooking.
- Serve: Remove the sheet pan from the oven, plate the salmon alongside the roasted vegetables, and enjoy your meal immediately!
Notes
- If using thicker salmon pieces, increase baking time slightly and monitor doneness carefully.
- For extra crispiness on the potatoes, you can parboil them for 5 minutes before roasting.
- Feel free to adjust the amount of everything but the bagel seasoning according to your taste preference.
- To keep salmon moist, avoid overbaking; internal temperature should reach 145°F.
- You can substitute cream cheese with a dairy-free alternative to make this recipe vegan-friendly (note: then the dish would not be salmon-based).
Nutrition
- Serving Size: 1 serving (about 6-7 oz salmon with vegetables)
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 23 g
- Saturated Fat: 7 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 90 mg
Keywords: Everything Bagel Salmon, Sheet Pan Salmon, One Pan Dinner, Roasted Salmon with Vegetables, Healthy Salmon Recipe