High Protein Triple Berry Bake Recipe

Introduction

This High Protein Triple Berry Bake is a delicious and nutritious dessert or breakfast option. Packed with cottage cheese and eggs, it offers a creamy texture and a boost of protein, balanced by the sweetness of mixed berries. It’s simple to make and perfect for a wholesome treat.

Ingredients

• 2 cups Full-Fat Cottage Cheese
• 3 large Eggs
• ½ cup Almond Flour
• ¼ cup Honey or Maple Syrup (or sugar-free alternative)
• 1 teaspoon Vanilla Extract
• 1 teaspoon Lemon Zest
• 1 teaspoon Baking Powder
• 2 cups Mixed Berries (fresh or frozen)

Instructions

1. Step 1: Preheat oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish.
2. Step 2: Blend cottage cheese and eggs until smooth and creamy.
3. Step 3: Transfer to a bowl and mix in almond flour, sweetener, vanilla, lemon zest, and baking powder.
4. Step 4: Gently fold in mixed berries.
5. Step 5: Pour batter into the dish and spread evenly.
6. Step 6: Bake for 35–40 minutes until golden and the center is set.
7. Step 7: Let cool for 20–30 minutes before slicing.

Tips & Variations

• Use fresh berries for a juicier bake or frozen berries for convenience; just thaw and drain if needed.
• Swap almond flour with oat or coconut flour if preferred, but adjust baking time as needed.
• For extra flavor, add a sprinkle of cinnamon or nutmeg to the batter.
• Sweeten to taste, especially if using tart berries or sugar-free alternatives.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold. This bake can also be frozen for up to 1 month; thaw in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cheese instead of cottage cheese?

Cottage cheese provides a creamy texture and high protein content. Using ricotta cheese is a good alternative, but creams or less dense cheeses may alter the texture and protein level.

Do I need to thaw frozen berries before using?

It’s best to thaw and drain frozen berries to avoid excess moisture in the batter, which can make the bake soggy. However, you can use them frozen if you don’t mind a moister texture.

High Protein Triple Berry Bake Recipe

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5 from 126 reviews

This High Protein Triple Berry Bake is a nutritious and delicious dessert or breakfast option packed with protein from cottage cheese and eggs, combined with the natural sweetness of mixed berries. Lightly sweetened with honey or a sugar-free alternative and made with almond flour, this bake offers a gluten-free and wholesome treat perfect for any time of the day.

• Author: Natalie
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Yield: 8 servings 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Wet Ingredients

• 2 cups Full-Fat Cottage Cheese
• 3 large Eggs
• ¼ cup Honey or Maple Syrup (or sugar-free alternative)
• 1 teaspoon Vanilla Extract
• 1 teaspoon Lemon Zest

Dry Ingredients

• ½ cup Almond Flour
• 1 teaspoon Baking Powder

Fruit

• 2 cups Mixed Berries (fresh or frozen)

Instructions

1. Preheat Oven and Prepare Dish: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish to ensure the bake doesn’t stick and comes out easily.
2. Blend Cottage Cheese and Eggs: In a blender or food processor, blend the full-fat cottage cheese and eggs until the mixture is smooth and creamy, creating a rich protein base for the bake.
3. Mix Dry Ingredients and Flavorings: Transfer the blended cottage cheese and eggs to a mixing bowl, then stir in the almond flour, honey or syrup, vanilla extract, lemon zest, and baking powder until well combined.
4. Fold in Berries: Gently fold the mixed berries into the batter, taking care not to break them apart to retain their shape and texture.
5. Pour and Spread Batter: Pour the batter into the prepared baking dish and spread it evenly for uniform baking.
6. Bake the Dish: Bake in the preheated oven for 35 to 40 minutes, or until the top is golden and the center is fully set, indicating the bake is cooked through.
7. Cool and Slice: Allow the bake to cool for 20 to 30 minutes before slicing. This helps it firm up and makes serving easier.

Notes

• You can substitute mixed berries with any fresh or frozen fruit of your choice.
• For a sugar-free version, replace honey or maple syrup with a sweetener like erythritol or stevia.
• Ensure berries are well drained if using frozen to avoid excess moisture in the batter.
• This bake can be stored in the refrigerator for up to 4 days and reheated gently before serving.
• Almond flour provides a gluten-free alternative but you may try oat flour for a different texture and flavor.

Keywords: high protein bake, berry bake, gluten free dessert, cottage cheese recipe, healthy berry dessert, almond flour bake