Keto Hamburger Broccoli Skillet Recipe

Introduction

This Keto Hamburger Broccoli Skillet is a flavorful, low-carb dinner that comes together quickly in one pan. Packed with seasoned ground beef, tender broccoli, and melted cheddar cheese, it’s both satisfying and simple to prepare for busy weeknights.

Ingredients

• 1 pound ground beef
• 3 cups broccoli florets
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1 tablespoon Worcestershire sauce (optional)
• 1/4 teaspoon red pepper flakes (optional, for a spicy kick)

Instructions

1. Step 1: In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
2. Step 2: Once the beef is browned, add the diced onion and minced garlic to the skillet. Cook for about 3 minutes, stirring occasionally, until the onion is translucent.
3. Step 3: Add the broccoli florets to the skillet. Stir well to combine with the beef mixture.
4. Step 4: Season the mix with salt, black pepper, garlic powder, and onion powder. Stir to ensure everything is evenly coated.
5. Step 5: Cover the skillet and allow the mixture to cook for about 5-7 minutes, or until the broccoli is tender yet still crisp.
6. Step 6: Reduce the heat to low. Pour in the heavy cream and stir gently until everything is well combined.
7. Step 7: Sprinkle the shredded cheddar cheese over the top of the beef and broccoli mixture. Cover and let it cook for an additional 2-3 minutes, or until the cheese is melted.
8. Step 8: If using, add Worcestershire sauce and red pepper flakes. Stir to incorporate into the dish.
9. Step 9: Serve the skillet hot directly from the pan for a delicious one-pot meal.

Tips & Variations

• For a creamier texture, add a bit more heavy cream or a dollop of cream cheese.
• Swap cheddar for mozzarella or Monterey Jack for a different cheese flavor.
• Add sliced mushrooms or bell peppers with the onions for extra vegetables.
• To make it spicier, increase the red pepper flakes or add a dash of hot sauce.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through. Adding a splash of heavy cream or water can help restore moisture when reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well; just adjust the cooking time slightly to ensure it heats through and becomes tender without overcooking.

Is this recipe keto-friendly?

Absolutely. This dish is low in carbohydrates and high in fat and protein, making it a perfect fit for a keto diet.

Keto Hamburger Broccoli Skillet Recipe

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★★★★★

4.8 from 144 reviews

A delicious and nutritious Keto Hamburger Broccoli Skillet featuring ground beef, tender broccoli florets, and a creamy cheddar cheese topping. This quick one-pan meal is perfect for low-carb and keto diets, combining savory flavors with simple ingredients for an easy weeknight dinner.

• Author: Natalie
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Meat and Vegetables

• 1 pound ground beef
• 3 cups broccoli florets
• 1 medium onion, diced
• 2 cloves garlic, minced

Seasonings and Sauces

• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 tablespoon Worcestershire sauce (optional)
• 1/4 teaspoon red pepper flakes (optional, for a spicy kick)

Other Ingredients

• 1 tablespoon olive oil
• 1 cup shredded cheddar cheese
• 1/4 cup heavy cream

Instructions

1. Brown the Beef: In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks to ensure even cooking and crumbles.
2. Sauté Onion and Garlic: Once the beef is browned, add the diced onion and minced garlic to the skillet. Cook for about 3 minutes, stirring occasionally, until the onion becomes translucent and fragrant.
3. Add Broccoli: Stir in the broccoli florets, mixing well to combine them evenly with the beef and onion mixture.
4. Season the Mixture: Sprinkle salt, black pepper, garlic powder, and onion powder over the skillet contents. Stir thoroughly to coat everything with the seasonings.
5. Cook the Broccoli: Cover the skillet with a lid and cook for about 5-7 minutes over medium heat, allowing the broccoli to become tender yet remain crisp.
6. Add Cream: Reduce the heat to low and pour in the heavy cream. Stir gently to blend the cream evenly throughout the mixture, creating a rich texture.
7. Melt the Cheese: Sprinkle the shredded cheddar cheese over the top of the skillet. Cover again and let cook for an additional 2-3 minutes, or until the cheese is fully melted and gooey.
8. Optional Flavor Boost: If using, add Worcestershire sauce and red pepper flakes now. Stir well to distribute these optional flavor enhancers throughout the dish.
9. Serve: Serve the skillet hot directly from the pan as a warm, satisfying one-pot meal ideal for a keto-friendly diet.

Notes

• For a spicier dish, increase the red pepper flakes to taste.
• Use fresh broccoli florets for best texture; frozen can be used but may release more water.
• Substitute cheddar cheese with other melting cheeses like Monterey Jack or mozzarella as preferred.
• If avoiding Worcestershire sauce, substitute with soy sauce or tamari for different flavor variation.
• This recipe is suitable for meal prep and reheats well in a skillet or microwave.

Keywords: Keto, Hamburger, Broccoli, Skillet, Low Carb, Cheddar Cheese, One-Pot Meal