7-Minute Maple Pecan Cottage Cheese Mug Cake Recipe
Introduction
This 7-Minute Maple Pecan Cottage Cheese Mug Cake is a quick and delicious treat that satisfies your sweet tooth without much fuss. It’s packed with protein and rich flavors, making it perfect for a speedy breakfast or an easy dessert.

Ingredients
- 1/4 cup full-fat cottage cheese
- 1 large egg
- 1 tbsp melted butter, slightly cooled
- 1 tbsp packed brown sugar
- 1 tbsp maple syrup
- 3 tbsp almond flour
- 1/4 tsp vanilla extract
- 1/4 tsp baking powder
- 2 tbsp chopped toasted pecans
Instructions
- Step 1: In a large, microwave-safe mug, whisk the cottage cheese and egg until smooth.
- Step 2: Whisk in the melted butter, brown sugar, maple syrup, and vanilla extract until well combined.
- Step 3: Stir in the almond flour and baking powder until the mixture is uniform.
- Step 4: Fold in 1 tablespoon of the chopped toasted pecans.
- Step 5: Sprinkle the remaining pecans on top of the batter.
- Step 6: Microwave on high for 70 to 90 seconds until the cake is set. Allow it to cool briefly before enjoying.
Tips & Variations
- For a nut-free version, substitute almond flour with oat flour and omit pecans.
- Try adding a pinch of cinnamon or nutmeg for a warm spice flavor.
- Use pure maple syrup for the best natural sweetness and flavor.
- Make sure the melted butter is not too hot when mixing, to avoid cooking the egg prematurely.
Storage
Since this mug cake is best enjoyed fresh, it’s recommended to eat it immediately after cooling. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave for about 30 seconds before eating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use low-fat or non-fat cottage cheese?
Yes, but the texture may be less rich and creamy. Full-fat cottage cheese gives the best moistness and flavor.
What if I don’t have almond flour?
You can substitute almond flour with other finely ground nut flours or oat flour, but the texture and taste may vary slightly.
Print7-Minute Maple Pecan Cottage Cheese Mug Cake Recipe
This quick and easy 7-Minute Maple Pecan Cottage Cheese Mug Cake is a delightful single-serving treat that combines creamy cottage cheese with the warmth of maple syrup and the crunch of toasted pecans. Perfect for a speedy breakfast or wholesome dessert, this mug cake is made in the microwave and delivers a moist, flavorful cake with minimal effort.
- Prep Time: 3 minutes
- Cook Time: 1.5 minutes
- Total Time: 4.5 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Dessert, Snack
- Method: Microwaving
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 1/4 cup full-fat cottage cheese
- 1 large egg
- 1 tbsp melted butter, slightly cooled
- 1 tbsp packed brown sugar
- 1 tbsp maple syrup
- 3 tbsp almond flour
- 1/4 tsp vanilla extract
- 1/4 tsp baking powder
- 2 tbsp chopped toasted pecans
Instructions
- Combine Cottage Cheese and Egg: In a large, microwave-safe mug, whisk the full-fat cottage cheese and the large egg together until the mixture is smooth and well combined.
- Add Wet Ingredients: Whisk in the slightly cooled melted butter, packed brown sugar, maple syrup, and vanilla extract until fully incorporated, creating a smooth batter.
- Mix Dry Ingredients: Stir in the almond flour and baking powder until the batter is uniform with no lumps remaining.
- Fold in Pecans: Gently fold in 1 tablespoon of the chopped toasted pecans to add texture within the cake.
- Top with Remaining Pecans: Sprinkle the remaining 1 tablespoon of chopped pecans evenly on top for a crunchy finish.
- Microwave Cooking: Microwave the mug on high power for 70 to 90 seconds until the cake is set and firm to the touch. Allow to cool briefly before enjoying your delicious mug cake.
Notes
- Make sure the melted butter is slightly cooled before adding to avoid cooking the egg prematurely.
- Cooking times may vary depending on your microwave’s power; start with 70 seconds and increase if needed.
- Use almond flour to keep the recipe gluten-free and add a nutty flavor.
- Feel free to substitute pecans with walnuts or your preferred nuts.
- This mug cake is best eaten fresh but can be refrigerated for up to 1 day and gently reheated.
Keywords: maple pecan mug cake, cottage cheese mug cake, quick mug cake, microwave mug cake, gluten free mug cake, almond flour dessert, easy breakfast mug cake

